Chris Jericho Reveals How He Stays in Shape at Age 46

Chris Jericho recently spoke to Business Insider about how he stays in shape at forty-six years old in promotion of his new book “No Is a Four Letter Word: How I Failed Spelling But Succeeded in Life” now available in stores.

He had the following to say:

“I like to push myself and have the confidence in my abilities and believe in myself. And doing, you know, a dive off the top of the cage at, I think it was 45, a lot of it is just preparation, you know? Don’t let yourself get completely out of shape to when something like that comes up, you can’t do it. How do I do it? It’s not like I’m in the gym five hours a day. Hell, I don’t even hardly go to the gym anymore. I love, you know, riding my bike long distances, but other than that, I think it really is a personable trait. Like, the “Gene Simmons Principle” is “always look like a star.” AKA always look your best. Always try to do something that makes you look a little bit better and a little bit of bounce and pep in your step.”

“A few years ago, I did the Paleo diet or the “Caveman diet.” All you do is just eat berries, nuts, meats, eggs, stuff that you can cull from the land. It’s great. Works like a charm. But after about four or five months, you start losing your mind. It’s like “is it really worth it?” If I want to have a cookie, I’m not gonna freaking, you know, purge myself because I enjoyed a hamburger. To me, there really is no diet. It’s just that, if I start feeling a little bit bigger, I’ll cut down. If I start feeling like I’m a little bit too cut up, then I’ll, you know, eat a little bit more.”

“You don’t need a diet book or a doctor. Just be smart, man! Don’t eat s–tty food! That’s basically it! And if you do, don’t make it a habit. We’re living in a world now where, you know, the proverbial “age is just a number—” I think it really is. Whereas maybe 10, 20, 30 years ago, when you got to a certain age, you had to punch your card and that was done. If you have a positive outlook, it opens up so many avenues, and that includes mentally and physically.”

Chris Jericho also recently spoke about a hilarious incident with popular Japanese singer Yoko Ono. You can hear his thoughts here.

We highly suggest you check out the audio version of this interview if you’d rather hear that in his tone of voice rather than reading through the quotes:

How 46-year-old wwe superstar chris jericho stays in amazing shape - U.S. News

What are your thoughts on his advice? Would you do the same? Let us know in the comments below or over on our Facebook page or Twitter account. Additionally, you can find me on Twitter at @SOSNH1995. We also want to remind you that we have a Newsletter you can sign up to. This will allow us to send you the best news in one place via an email. We also have the Wrestling Rumors app that we encourage you all to download to get updates faster than they release on our various pages. It is available on Android and iOS devices.