John Cena Reveals His Daily Workout Regiment and Diet

When you are at the top of the WWE mountain, as well as a Hollywood superstar, you need to make sure that your body remains in tip-top shape.

John Cena was recently interviewed by Business Insider, where he shared his secrets to maintaining his muscular physique and balancing a nutritious diet:

Workout routine:

“Weekly workout routine, there is no day-by-day because the travel is crazy. The days very, there’s no daily schedule.

“Four days on, three days off usually. Two days of compound strength movements, which is like, multiple joint stuff. Two days of push-pull, with the goal of being stronger every day.”

Diet:

“My daily diet – Stay away from the junk. If it breathes or if it’s green, eat it. And just overall make good decisions.”

Cena has been off programming since WrestleMania 33, where he proposed to his then girlfriend, Nikki Bella. He is currently scheduled to appear on the July 4 episode of “Smackdown Live.”